https://backmaxx.app/exercises/active-hang/2026-09-270.6 https://backmaxx.app/images/exercises/active-hang/1.webpActive Hang, position 1 of 3 https://backmaxx.app/images/exercises/active-hang/2.webpActive Hang, position 2 of 3 https://backmaxx.app/images/exercises/active-hang/3.webpActive Hang, position 3 of 3 https://backmaxx.app/exercises/assisted-chin-up/2026-09-040.6 https://backmaxx.app/images/exercises/assisted-chin-up/1.webpAssisted Chin-up, position 1 of 3 https://backmaxx.app/images/exercises/assisted-chin-up/2.webpAssisted Chin-up, position 2 of 3 https://backmaxx.app/images/exercises/assisted-chin-up/3.webpAssisted Chin-up, position 3 of 3 https://backmaxx.app/exercises/assisted-pull-up/2026-09-270.6 https://backmaxx.app/images/exercises/assisted-pull-up/1.webpAssisted Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/assisted-pull-up/2.webpAssisted Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/assisted-pull-up/3.webpAssisted Pull-up, position 3 of 3 https://backmaxx.app/exercises/banded-lat-pulldown/2026-09-040.6 https://backmaxx.app/images/exercises/banded-lat-pulldown/1.webpBanded Lat Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/banded-lat-pulldown/2.webpBanded Lat Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/banded-lat-pulldown/3.webpBanded Lat Pulldown, position 3 of 3 https://backmaxx.app/exercises/childs-pose/2026-09-040.6 https://backmaxx.app/images/exercises/childs-pose/1.webpChild's Pose, position 1 of 3 https://backmaxx.app/images/exercises/childs-pose/2.webpChild's Pose, position 2 of 3 https://backmaxx.app/images/exercises/childs-pose/3.webpChild's Pose, position 3 of 3 https://backmaxx.app/exercises/chin-up/2026-09-270.6 https://backmaxx.app/images/exercises/chin-up/1.webpChin-up, position 1 of 3 https://backmaxx.app/images/exercises/chin-up/2.webpChin-up, position 2 of 3 https://backmaxx.app/images/exercises/chin-up/3.webpChin-up, position 3 of 3 https://backmaxx.app/exercises/close-grip-lat-pulldown/2026-09-270.6 https://backmaxx.app/images/exercises/close-grip-lat-pulldown/1.webpClose-Grip Lat Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/close-grip-lat-pulldown/2.webpClose-Grip Lat Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/close-grip-lat-pulldown/3.webpClose-Grip Lat Pulldown, position 3 of 3 https://backmaxx.app/exercises/commando-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/commando-pull-up/1.webpCommando Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/commando-pull-up/2.webpCommando Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/commando-pull-up/3.webpCommando Pull-up, position 3 of 3 https://backmaxx.app/exercises/dead-hang/2026-09-270.6 https://backmaxx.app/images/exercises/dead-hang/1.webpDead Hang, position 1 of 3 https://backmaxx.app/images/exercises/dead-hang/2.webpDead Hang, position 2 of 3 https://backmaxx.app/images/exercises/dead-hang/3.webpDead Hang, position 3 of 3 https://backmaxx.app/exercises/l-sit-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/l-sit-pull-up/1.webpL-Sit Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/l-sit-pull-up/2.webpL-Sit Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/l-sit-pull-up/3.webpL-Sit Pull-up, position 3 of 3 https://backmaxx.app/exercises/lat-pulldown/2026-09-270.6 https://backmaxx.app/images/exercises/lat-pulldown/1.webpLat Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/lat-pulldown/2.webpLat Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/lat-pulldown/3.webpLat Pulldown, position 3 of 3 https://backmaxx.app/exercises/negative-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/negative-pull-up/1.webpNegative Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/negative-pull-up/2.webpNegative Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/negative-pull-up/3.webpNegative Pull-up, position 3 of 3 https://backmaxx.app/exercises/neutral-grip-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/neutral-grip-pull-up/1.webpNeutral-Grip Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/neutral-grip-pull-up/2.webpNeutral-Grip Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/neutral-grip-pull-up/3.webpNeutral-Grip Pull-up, position 3 of 3 https://backmaxx.app/exercises/pull-up/2026-09-270.6 https://backmaxx.app/images/exercises/pull-up/1.webpPull-up, position 1 of 3 https://backmaxx.app/images/exercises/pull-up/2.webpPull-up, position 2 of 3 https://backmaxx.app/images/exercises/pull-up/3.webpPull-up, position 3 of 3 https://backmaxx.app/exercises/scapular-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/scapular-pull-up/1.webpScapular Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/scapular-pull-up/2.webpScapular Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/scapular-pull-up/3.webpScapular Pull-up, position 3 of 3 https://backmaxx.app/exercises/straight-arm-pulldown/2026-09-270.6 https://backmaxx.app/images/exercises/straight-arm-pulldown/1.webpStraight-Arm Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/straight-arm-pulldown/2.webpStraight-Arm Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/straight-arm-pulldown/3.webpStraight-Arm Pulldown, position 3 of 3 https://backmaxx.app/exercises/towel-pull-up/2026-09-040.6 https://backmaxx.app/images/exercises/towel-pull-up/1.webpTowel Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/towel-pull-up/2.webpTowel Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/towel-pull-up/3.webpTowel Pull-up, position 3 of 3 https://backmaxx.app/exercises/weighted-chin-up/2026-09-040.6 https://backmaxx.app/images/exercises/weighted-chin-up/1.webpWeighted Chin-up, position 1 of 3 https://backmaxx.app/images/exercises/weighted-chin-up/2.webpWeighted Chin-up, position 2 of 3 https://backmaxx.app/images/exercises/weighted-chin-up/3.webpWeighted Chin-up, position 3 of 3 https://backmaxx.app/exercises/weighted-pull-up/2026-09-270.6 https://backmaxx.app/images/exercises/weighted-pull-up/1.webpWeighted Pull-up, position 1 of 3 https://backmaxx.app/images/exercises/weighted-pull-up/2.webpWeighted Pull-up, position 2 of 3 https://backmaxx.app/images/exercises/weighted-pull-up/3.webpWeighted Pull-up, position 3 of 3 https://backmaxx.app/exercises/wide-grip-lat-pulldown/2026-09-270.6 https://backmaxx.app/images/exercises/wide-grip-lat-pulldown/1.webpWide-Grip Lat Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/wide-grip-lat-pulldown/2.webpWide-Grip Lat Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/wide-grip-lat-pulldown/3.webpWide-Grip Lat Pulldown, position 3 of 3 https://backmaxx.app/exercises/back-extension/2026-09-270.6 https://backmaxx.app/images/exercises/back-extension/1.webpBack Extension, position 1 of 3 https://backmaxx.app/images/exercises/back-extension/2.webpBack Extension, position 2 of 3 https://backmaxx.app/images/exercises/back-extension/3.webpBack Extension, position 3 of 3 https://backmaxx.app/exercises/cat-cow-stretch/2026-09-040.6 https://backmaxx.app/images/exercises/cat-cow-stretch/1.webpCat-Cow Stretch, position 1 of 3 https://backmaxx.app/images/exercises/cat-cow-stretch/2.webpCat-Cow Stretch, position 2 of 3 https://backmaxx.app/images/exercises/cat-cow-stretch/3.webpCat-Cow Stretch, position 3 of 3 https://backmaxx.app/exercises/deadlift/2026-09-270.6 https://backmaxx.app/images/exercises/deadlift/1.webpDeadlift, position 1 of 3 https://backmaxx.app/images/exercises/deadlift/2.webpDeadlift, position 2 of 3 https://backmaxx.app/images/exercises/deadlift/3.webpDeadlift, position 3 of 3 https://backmaxx.app/exercises/dumbbell-romanian-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/dumbbell-romanian-deadlift/1.webpDumbbell Romanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/dumbbell-romanian-deadlift/2.webpDumbbell Romanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/dumbbell-romanian-deadlift/3.webpDumbbell Romanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/dumbbell-sumo-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/dumbbell-sumo-deadlift/1.webpDumbbell Sumo Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/dumbbell-sumo-deadlift/2.webpDumbbell Sumo Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/dumbbell-sumo-deadlift/3.webpDumbbell Sumo Deadlift, position 3 of 3 https://backmaxx.app/exercises/good-morning/2026-09-270.6 https://backmaxx.app/images/exercises/good-morning/1.webpGood Morning, position 1 of 3 https://backmaxx.app/images/exercises/good-morning/2.webpGood Morning, position 2 of 3 https://backmaxx.app/images/exercises/good-morning/3.webpGood Morning, position 3 of 3 https://backmaxx.app/exercises/kettlebell-romanian-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/kettlebell-romanian-deadlift/1.webpKettlebell Romanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/kettlebell-romanian-deadlift/2.webpKettlebell Romanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/kettlebell-romanian-deadlift/3.webpKettlebell Romanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/landmine-romanian-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/landmine-romanian-deadlift/1.webpLandmine Romanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/landmine-romanian-deadlift/2.webpLandmine Romanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/landmine-romanian-deadlift/3.webpLandmine Romanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/rack-pull/2026-09-270.6 https://backmaxx.app/images/exercises/rack-pull/1.webpRack Pull, position 1 of 3 https://backmaxx.app/images/exercises/rack-pull/2.webpRack Pull, position 2 of 3 https://backmaxx.app/images/exercises/rack-pull/3.webpRack Pull, position 3 of 3 https://backmaxx.app/exercises/reverse-hyperextension/2026-09-270.6 https://backmaxx.app/images/exercises/reverse-hyperextension/1.webpReverse Hyperextension, position 1 of 3 https://backmaxx.app/images/exercises/reverse-hyperextension/2.webpReverse Hyperextension, position 2 of 3 https://backmaxx.app/images/exercises/reverse-hyperextension/3.webpReverse Hyperextension, position 3 of 3 https://backmaxx.app/exercises/romanian-deadlift/2026-09-270.6 https://backmaxx.app/images/exercises/romanian-deadlift/1.webpRomanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/romanian-deadlift/2.webpRomanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/romanian-deadlift/3.webpRomanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/single-leg-romanian-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/single-leg-romanian-deadlift/1.webpSingle-Leg Romanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/single-leg-romanian-deadlift/2.webpSingle-Leg Romanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/single-leg-romanian-deadlift/3.webpSingle-Leg Romanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/smith-machine-romanian-deadlift/2026-09-040.6 https://backmaxx.app/images/exercises/smith-machine-romanian-deadlift/1.webpSmith Machine Romanian Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/smith-machine-romanian-deadlift/2.webpSmith Machine Romanian Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/smith-machine-romanian-deadlift/3.webpSmith Machine Romanian Deadlift, position 3 of 3 https://backmaxx.app/exercises/sumo-deadlift/2026-09-270.6 https://backmaxx.app/images/exercises/sumo-deadlift/1.webpSumo Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/sumo-deadlift/2.webpSumo Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/sumo-deadlift/3.webpSumo Deadlift, position 3 of 3 https://backmaxx.app/exercises/superman/2026-09-270.6 https://backmaxx.app/images/exercises/superman/1.webpSuperman, position 1 of 3 https://backmaxx.app/images/exercises/superman/2.webpSuperman, position 2 of 3 https://backmaxx.app/images/exercises/superman/3.webpSuperman, position 3 of 3 https://backmaxx.app/exercises/superman-hold/2026-09-040.6 https://backmaxx.app/images/exercises/superman-hold/1.webpSuperman Hold, position 1 of 3 https://backmaxx.app/images/exercises/superman-hold/2.webpSuperman Hold, position 2 of 3 https://backmaxx.app/images/exercises/superman-hold/3.webpSuperman Hold, position 3 of 3 https://backmaxx.app/exercises/torso-twist-stretch/2026-09-040.6 https://backmaxx.app/images/exercises/torso-twist-stretch/1.webpTorso Twists, position 1 of 3 https://backmaxx.app/images/exercises/torso-twist-stretch/2.webpTorso Twists, position 2 of 3 https://backmaxx.app/images/exercises/torso-twist-stretch/3.webpTorso Twists, position 3 of 3 https://backmaxx.app/exercises/trap-bar-deadlift/2026-09-270.6 https://backmaxx.app/images/exercises/trap-bar-deadlift/1.webpTrap Bar Deadlift, position 1 of 3 https://backmaxx.app/images/exercises/trap-bar-deadlift/2.webpTrap Bar Deadlift, position 2 of 3 https://backmaxx.app/images/exercises/trap-bar-deadlift/3.webpTrap Bar Deadlift, position 3 of 3 https://backmaxx.app/exercises/band-pull-apart/2026-09-270.6 https://backmaxx.app/images/exercises/band-pull-apart/1.webpBand Pull-Apart, position 1 of 3 https://backmaxx.app/images/exercises/band-pull-apart/2.webpBand Pull-Apart, position 2 of 3 https://backmaxx.app/images/exercises/band-pull-apart/3.webpBand Pull-Apart, position 3 of 3 https://backmaxx.app/exercises/bent-over-rear-delt-raise/2026-09-060.6 https://backmaxx.app/images/exercises/bent-over-rear-delt-raise/1.webpBent-Over Rear Delt Raise, position 1 of 3 https://backmaxx.app/images/exercises/bent-over-rear-delt-raise/2.webpBent-Over Rear Delt Raise, position 2 of 3 https://backmaxx.app/images/exercises/bent-over-rear-delt-raise/3.webpBent-Over Rear Delt Raise, position 3 of 3 https://backmaxx.app/exercises/cable-rear-delt-fly/2026-09-270.6 https://backmaxx.app/images/exercises/cable-rear-delt-fly/1.webpCable Rear Delt Fly, position 1 of 3 https://backmaxx.app/images/exercises/cable-rear-delt-fly/2.webpCable Rear Delt Fly, position 2 of 3 https://backmaxx.app/images/exercises/cable-rear-delt-fly/3.webpCable Rear Delt Fly, position 3 of 3 https://backmaxx.app/exercises/cross-body-shoulder-stretch/2026-09-060.6 https://backmaxx.app/images/exercises/cross-body-shoulder-stretch/1.webpCross-Body Shoulder Stretch, position 1 of 3 https://backmaxx.app/images/exercises/cross-body-shoulder-stretch/2.webpCross-Body Shoulder Stretch, position 2 of 3 https://backmaxx.app/images/exercises/cross-body-shoulder-stretch/3.webpCross-Body Shoulder Stretch, position 3 of 3 https://backmaxx.app/exercises/rear-delt-fly/2026-09-270.6 https://backmaxx.app/images/exercises/rear-delt-fly/1.webpRear Delt Fly, position 1 of 3 https://backmaxx.app/images/exercises/rear-delt-fly/2.webpRear Delt Fly, position 2 of 3 https://backmaxx.app/images/exercises/rear-delt-fly/3.webpRear Delt Fly, position 3 of 3 https://backmaxx.app/exercises/reverse-pec-deck/2026-09-270.6 https://backmaxx.app/images/exercises/reverse-pec-deck/1.webpReverse Pec Deck, position 1 of 3 https://backmaxx.app/images/exercises/reverse-pec-deck/2.webpReverse Pec Deck, position 2 of 3 https://backmaxx.app/images/exercises/reverse-pec-deck/3.webpReverse Pec Deck, position 3 of 3 https://backmaxx.app/exercises/banded-face-pull/2026-09-040.6 https://backmaxx.app/images/exercises/banded-face-pull/1.webpBanded Face Pull, position 1 of 3 https://backmaxx.app/images/exercises/banded-face-pull/2.webpBanded Face Pull, position 2 of 3 https://backmaxx.app/images/exercises/banded-face-pull/3.webpBanded Face Pull, position 3 of 3 https://backmaxx.app/exercises/dumbbell-shrug/2026-09-270.6 https://backmaxx.app/images/exercises/dumbbell-shrug/1.webpDumbbell Shrug, position 1 of 3 https://backmaxx.app/images/exercises/dumbbell-shrug/2.webpDumbbell Shrug, position 2 of 3 https://backmaxx.app/images/exercises/dumbbell-shrug/3.webpDumbbell Shrug, position 3 of 3 https://backmaxx.app/exercises/face-pull/2026-09-270.6 https://backmaxx.app/images/exercises/face-pull/1.webpFace Pull, position 1 of 3 https://backmaxx.app/images/exercises/face-pull/2.webpFace Pull, position 2 of 3 https://backmaxx.app/images/exercises/face-pull/3.webpFace Pull, position 3 of 3 https://backmaxx.app/exercises/farmer-carry/2026-09-270.6 https://backmaxx.app/images/exercises/farmer-carry/1.webpFarmer Carry, position 1 of 3 https://backmaxx.app/images/exercises/farmer-carry/2.webpFarmer Carry, position 2 of 3 https://backmaxx.app/images/exercises/farmer-carry/3.webpFarmer Carry, position 3 of 3 https://backmaxx.app/exercises/shrug/2026-09-270.6 https://backmaxx.app/images/exercises/shrug/1.webpBarbell Shrug, position 1 of 3 https://backmaxx.app/images/exercises/shrug/2.webpBarbell Shrug, position 2 of 3 https://backmaxx.app/images/exercises/shrug/3.webpBarbell Shrug, position 3 of 3 https://backmaxx.app/exercises/upright-row/2026-09-270.6 https://backmaxx.app/images/exercises/upright-row/1.webpUpright Row, position 1 of 3 https://backmaxx.app/images/exercises/upright-row/2.webpUpright Row, position 2 of 3 https://backmaxx.app/images/exercises/upright-row/3.webpUpright Row, position 3 of 3 https://backmaxx.app/exercises/banded-row/2026-09-040.6 https://backmaxx.app/images/exercises/banded-row/1.webpBanded Row, position 1 of 3 https://backmaxx.app/images/exercises/banded-row/2.webpBanded Row, position 2 of 3 https://backmaxx.app/images/exercises/banded-row/3.webpBanded Row, position 3 of 3 https://backmaxx.app/exercises/barbell-row/2026-09-270.6 https://backmaxx.app/images/exercises/barbell-row/1.webpBarbell Row, position 1 of 3 https://backmaxx.app/images/exercises/barbell-row/2.webpBarbell Row, position 2 of 3 https://backmaxx.app/images/exercises/barbell-row/3.webpBarbell Row, position 3 of 3 https://backmaxx.app/exercises/chest-supported-row/2026-09-270.6 https://backmaxx.app/images/exercises/chest-supported-row/1.webpChest Supported Row, position 1 of 3 https://backmaxx.app/images/exercises/chest-supported-row/2.webpChest Supported Row, position 2 of 3 https://backmaxx.app/images/exercises/chest-supported-row/3.webpChest Supported Row, position 3 of 3 https://backmaxx.app/exercises/doorway-row/2026-09-040.6 https://backmaxx.app/images/exercises/doorway-row/1.webpDoorway Row, position 1 of 3 https://backmaxx.app/images/exercises/doorway-row/2.webpDoorway Row, position 2 of 3 https://backmaxx.app/images/exercises/doorway-row/3.webpDoorway Row, position 3 of 3 https://backmaxx.app/exercises/dumbbell-bent-over-row/2026-09-040.6 https://backmaxx.app/images/exercises/dumbbell-bent-over-row/1.webpDumbbell Bent Over Row, position 1 of 3 https://backmaxx.app/images/exercises/dumbbell-bent-over-row/2.webpDumbbell Bent Over Row, position 2 of 3 https://backmaxx.app/images/exercises/dumbbell-bent-over-row/3.webpDumbbell Bent Over Row, position 3 of 3 https://backmaxx.app/exercises/inverted-row/2026-09-270.6 https://backmaxx.app/images/exercises/inverted-row/1.webpInverted Row, position 1 of 3 https://backmaxx.app/images/exercises/inverted-row/2.webpInverted Row, position 2 of 3 https://backmaxx.app/images/exercises/inverted-row/3.webpInverted Row, position 3 of 3 https://backmaxx.app/exercises/machine-row/2026-09-270.6 https://backmaxx.app/images/exercises/machine-row/1.webpMachine Row, position 1 of 3 https://backmaxx.app/images/exercises/machine-row/2.webpMachine Row, position 2 of 3 https://backmaxx.app/images/exercises/machine-row/3.webpMachine Row, position 3 of 3 https://backmaxx.app/exercises/meadows-row/2026-09-270.6 https://backmaxx.app/images/exercises/meadows-row/1.webpMeadows Row, position 1 of 3 https://backmaxx.app/images/exercises/meadows-row/2.webpMeadows Row, position 2 of 3 https://backmaxx.app/images/exercises/meadows-row/3.webpMeadows Row, position 3 of 3 https://backmaxx.app/exercises/one-arm-dumbbell-row/2026-09-270.6 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/1.webpOne-Arm Dumbbell Row, position 1 of 3 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/2.webpOne-Arm Dumbbell Row, position 2 of 3 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/3.webpOne-Arm Dumbbell Row, position 3 of 3 https://backmaxx.app/exercises/pendlay-row/2026-09-270.6 https://backmaxx.app/images/exercises/pendlay-row/1.webpPendlay Row, position 1 of 3 https://backmaxx.app/images/exercises/pendlay-row/2.webpPendlay Row, position 2 of 3 https://backmaxx.app/images/exercises/pendlay-row/3.webpPendlay Row, position 3 of 3 https://backmaxx.app/exercises/prone-t-raise/2026-09-040.6 https://backmaxx.app/images/exercises/prone-t-raise/1.webpProne T Raise, position 1 of 3 https://backmaxx.app/images/exercises/prone-t-raise/2.webpProne T Raise, position 2 of 3 https://backmaxx.app/images/exercises/prone-t-raise/3.webpProne T Raise, position 3 of 3 https://backmaxx.app/exercises/prone-y-raise/2026-09-040.6 https://backmaxx.app/images/exercises/prone-y-raise/1.webpProne Y Raise, position 1 of 3 https://backmaxx.app/images/exercises/prone-y-raise/2.webpProne Y Raise, position 2 of 3 https://backmaxx.app/images/exercises/prone-y-raise/3.webpProne Y Raise, position 3 of 3 https://backmaxx.app/exercises/reverse-snow-angel/2026-09-040.6 https://backmaxx.app/images/exercises/reverse-snow-angel/1.webpReverse Snow Angel, position 1 of 3 https://backmaxx.app/images/exercises/reverse-snow-angel/2.webpReverse Snow Angel, position 2 of 3 https://backmaxx.app/images/exercises/reverse-snow-angel/3.webpReverse Snow Angel, position 3 of 3 https://backmaxx.app/exercises/scapular-push-up/2026-09-040.6 https://backmaxx.app/images/exercises/scapular-push-up/1.webpScapular Push-up, position 1 of 3 https://backmaxx.app/images/exercises/scapular-push-up/2.webpScapular Push-up, position 2 of 3 https://backmaxx.app/images/exercises/scapular-push-up/3.webpScapular Push-up, position 3 of 3 https://backmaxx.app/exercises/seated-row/2026-09-270.6 https://backmaxx.app/images/exercises/seated-row/1.webpSeated Cable Row, position 1 of 3 https://backmaxx.app/images/exercises/seated-row/2.webpSeated Cable Row, position 2 of 3 https://backmaxx.app/images/exercises/seated-row/3.webpSeated Cable Row, position 3 of 3 https://backmaxx.app/exercises/single-arm-cable-row/2026-09-040.6 https://backmaxx.app/images/exercises/single-arm-cable-row/1.webpSingle-Arm Cable Row, position 1 of 3 https://backmaxx.app/images/exercises/single-arm-cable-row/2.webpSingle-Arm Cable Row, position 2 of 3 https://backmaxx.app/images/exercises/single-arm-cable-row/3.webpSingle-Arm Cable Row, position 3 of 3 https://backmaxx.app/exercises/t-bar-row/2026-09-270.6 https://backmaxx.app/images/exercises/t-bar-row/1.webpT-Bar Row, position 1 of 3 https://backmaxx.app/images/exercises/t-bar-row/2.webpT-Bar Row, position 2 of 3 https://backmaxx.app/images/exercises/t-bar-row/3.webpT-Bar Row, position 3 of 3 https://backmaxx.app/exercises/towel-row/2026-09-040.6 https://backmaxx.app/images/exercises/towel-row/1.webpTowel Row, position 1 of 3 https://backmaxx.app/images/exercises/towel-row/2.webpTowel Row, position 2 of 3 https://backmaxx.app/images/exercises/towel-row/3.webpTowel Row, position 3 of 3 https://backmaxx.app/exercises/bird-dog/2026-09-040.6 https://backmaxx.app/images/exercises/bird-dog/1.webpBird Dog, position 1 of 3 https://backmaxx.app/images/exercises/bird-dog/2.webpBird Dog, position 2 of 3 https://backmaxx.app/images/exercises/bird-dog/3.webpBird Dog, position 3 of 3 https://backmaxx.app/exercises/kettlebell-swing/2026-09-270.6 https://backmaxx.app/images/exercises/kettlebell-swing/1.webpKettlebell Swing, position 1 of 3 https://backmaxx.app/images/exercises/kettlebell-swing/2.webpKettlebell Swing, position 2 of 3 https://backmaxx.app/images/exercises/kettlebell-swing/3.webpKettlebell Swing, position 3 of 3 https://backmaxx.app/exercises/arm-circles/2026-09-060.6 https://backmaxx.app/images/exercises/arm-circles/1.webpArm Circles, position 1 of 3 https://backmaxx.app/images/exercises/arm-circles/2.webpArm Circles, position 2 of 3 https://backmaxx.app/images/exercises/arm-circles/3.webpArm Circles, position 3 of 3 https://backmaxx.app/exercises/worlds-greatest-stretch/2026-09-040.6 https://backmaxx.app/images/exercises/worlds-greatest-stretch/1.webpWorld's Greatest Stretch, position 1 of 3 https://backmaxx.app/images/exercises/worlds-greatest-stretch/2.webpWorld's Greatest Stretch, position 2 of 3 https://backmaxx.app/images/exercises/worlds-greatest-stretch/3.webpWorld's Greatest Stretch, position 3 of 3 https://backmaxx.app/exercises/banded-straight-arm-pulldown/2026-09-040.6 https://backmaxx.app/images/exercises/straight-arm-pulldown/1.webpBanded Straight-Arm Pulldown, position 1 of 3 https://backmaxx.app/images/exercises/straight-arm-pulldown/2.webpBanded Straight-Arm Pulldown, position 2 of 3 https://backmaxx.app/images/exercises/straight-arm-pulldown/3.webpBanded Straight-Arm Pulldown, position 3 of 3 https://backmaxx.app/exercises/banded-rear-delt-fly/2026-09-060.6 https://backmaxx.app/images/exercises/rear-delt-fly/1.webpBanded Rear Delt Fly, position 1 of 3 https://backmaxx.app/images/exercises/rear-delt-fly/2.webpBanded Rear Delt Fly, position 2 of 3 https://backmaxx.app/images/exercises/rear-delt-fly/3.webpBanded Rear Delt Fly, position 3 of 3 https://backmaxx.app/exercises/kettlebell-shrug/2026-09-060.6 https://backmaxx.app/images/exercises/dumbbell-shrug/1.webpKettlebell Shrug, position 1 of 3 https://backmaxx.app/images/exercises/dumbbell-shrug/2.webpKettlebell Shrug, position 2 of 3 https://backmaxx.app/images/exercises/dumbbell-shrug/3.webpKettlebell Shrug, position 3 of 3 https://backmaxx.app/exercises/kettlebell-single-arm-row/2026-09-040.6 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/1.webpKettlebell Single-Arm Row, position 1 of 3 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/2.webpKettlebell Single-Arm Row, position 2 of 3 https://backmaxx.app/images/exercises/one-arm-dumbbell-row/3.webpKettlebell Single-Arm Row, position 3 of 3 https://backmaxx.app/exercises/dumbbell-upright-row/2026-09-060.6 https://backmaxx.app/images/exercises/upright-row/1.webpDumbbell Upright Row, position 1 of 3 https://backmaxx.app/images/exercises/upright-row/2.webpDumbbell Upright Row, position 2 of 3 https://backmaxx.app/images/exercises/upright-row/3.webpDumbbell Upright Row, position 3 of 3 https://backmaxx.app/exercises/zone/lat-width/2026-09-040.7 https://backmaxx.app/exercises/zone/upper-back/2026-09-040.7 https://backmaxx.app/exercises/zone/traps/2026-09-040.7 https://backmaxx.app/exercises/zone/lower-back/2026-09-040.7 https://backmaxx.app/exercises/zone/symmetry/2026-09-040.7 https://backmaxx.app/exercises/equipment/bodyweight/2026-09-040.7 https://backmaxx.app/exercises/equipment/barbell/2026-09-040.7 https://backmaxx.app/exercises/equipment/dumbbell/2026-09-040.7 https://backmaxx.app/exercises/equipment/machine/2026-09-040.7 https://backmaxx.app/exercises/equipment/cable/2026-09-040.7 https://backmaxx.app/exercises/equipment/pull-up-bar/2026-09-040.7 https://backmaxx.app/exercises/equipment/resistance-band/2026-09-040.7 https://backmaxx.app/exercises/equipment/kettlebell/2026-09-040.7 https://backmaxx.app/exercises/at-home/2026-09-040.7 https://backmaxx.app/exercises/at-the-gym/2026-09-040.7 https://backmaxx.app/exercises/beginner/2026-09-040.7 https://backmaxx.app/exercises/intermediate/2026-09-040.7 https://backmaxx.app/exercises/advanced/2026-09-040.7 https://backmaxx.app/exercises/pull-up/alternatives/2026-09-270.6 https://backmaxx.app/exercises/lat-pulldown/alternatives/2026-09-270.6 https://backmaxx.app/exercises/deadlift/alternatives/2026-09-270.6 https://backmaxx.app/exercises/barbell-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/seated-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/face-pull/alternatives/2026-09-270.6 https://backmaxx.app/exercises/assisted-pull-up/alternatives/2026-09-270.6 https://backmaxx.app/exercises/chin-up/alternatives/2026-09-270.6 https://backmaxx.app/exercises/close-grip-lat-pulldown/alternatives/2026-09-270.6 https://backmaxx.app/exercises/straight-arm-pulldown/alternatives/2026-09-270.6 https://backmaxx.app/exercises/weighted-pull-up/alternatives/2026-09-270.6 https://backmaxx.app/exercises/wide-grip-lat-pulldown/alternatives/2026-09-270.6 https://backmaxx.app/exercises/back-extension/alternatives/2026-09-270.6 https://backmaxx.app/exercises/good-morning/alternatives/2026-09-270.6 https://backmaxx.app/exercises/rack-pull/alternatives/2026-09-270.6 https://backmaxx.app/exercises/reverse-hyperextension/alternatives/2026-09-270.6 https://backmaxx.app/exercises/romanian-deadlift/alternatives/2026-09-270.6 https://backmaxx.app/exercises/sumo-deadlift/alternatives/2026-09-270.6 https://backmaxx.app/exercises/superman/alternatives/2026-09-270.6 https://backmaxx.app/exercises/trap-bar-deadlift/alternatives/2026-09-270.6 https://backmaxx.app/exercises/band-pull-apart/alternatives/2026-09-270.6 https://backmaxx.app/exercises/cable-rear-delt-fly/alternatives/2026-09-270.6 https://backmaxx.app/exercises/rear-delt-fly/alternatives/2026-09-270.6 https://backmaxx.app/exercises/reverse-pec-deck/alternatives/2026-09-270.6 https://backmaxx.app/exercises/dumbbell-shrug/alternatives/2026-09-270.6 https://backmaxx.app/exercises/farmer-carry/alternatives/2026-09-270.6 https://backmaxx.app/exercises/shrug/alternatives/2026-09-270.6 https://backmaxx.app/exercises/upright-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/chest-supported-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/inverted-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/machine-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/meadows-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/one-arm-dumbbell-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/pendlay-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/t-bar-row/alternatives/2026-09-270.6 https://backmaxx.app/exercises/kettlebell-swing/alternatives/2026-09-270.6 https://backmaxx.app/exercises/alternatives/2026-09-270.7 https://backmaxx.app/exercises/compare/pull-up-vs-chin-up/2026-09-270.6 https://backmaxx.app/exercises/compare/lat-pulldown-vs-pull-up/2026-09-270.6 https://backmaxx.app/exercises/compare/lat-pulldown-vs-seated-row/2026-09-270.6 https://backmaxx.app/exercises/compare/straight-arm-pulldown-vs-lat-pulldown/2026-09-270.6 https://backmaxx.app/exercises/compare/assisted-pull-up-vs-lat-pulldown/2026-09-270.6 https://backmaxx.app/exercises/compare/deadlift-vs-romanian-deadlift/2026-09-270.6 https://backmaxx.app/exercises/compare/sumo-vs-conventional-deadlift/2026-09-270.6 https://backmaxx.app/exercises/compare/trap-bar-deadlift-vs-deadlift/2026-09-270.6 https://backmaxx.app/exercises/compare/romanian-deadlift-vs-good-morning/2026-09-270.6 https://backmaxx.app/exercises/compare/kettlebell-swing-vs-romanian-deadlift/2026-09-270.6 https://backmaxx.app/exercises/compare/barbell-row-vs-seated-row/2026-09-270.6 https://backmaxx.app/exercises/compare/pendlay-row-vs-barbell-row/2026-09-270.6 https://backmaxx.app/exercises/compare/t-bar-row-vs-barbell-row/2026-09-270.6 https://backmaxx.app/exercises/compare/chest-supported-row-vs-seated-row/2026-09-270.6 https://backmaxx.app/exercises/compare/one-arm-dumbbell-row-vs-barbell-row/2026-09-270.6 https://backmaxx.app/exercises/compare/face-pull-vs-rear-delt-fly/2026-09-270.6 https://backmaxx.app/exercises/compare/rear-delt-fly-vs-reverse-pec-deck/2026-09-270.6 https://backmaxx.app/exercises/compare/shrug-vs-upright-row/2026-09-270.6 https://backmaxx.app/exercises/compare/back-extension-vs-reverse-hyperextension/2026-09-270.6 https://backmaxx.app/exercises/compare/dead-hang-vs-active-hang/2026-09-270.6 https://backmaxx.app/exercises/compare/wide-grip-vs-close-grip-lat-pulldown/2026-09-270.6 https://backmaxx.app/exercises/compare/chest-supported-row-vs-t-bar-row/2026-09-270.6 https://backmaxx.app/exercises/compare/machine-row-vs-seated-row/2026-09-270.6 https://backmaxx.app/exercises/compare/band-pull-apart-vs-face-pull/2026-09-270.6 https://backmaxx.app/exercises/compare/dumbbell-shrug-vs-barbell-shrug/2026-09-270.6 https://backmaxx.app/exercises/compare/cable-rear-delt-fly-vs-reverse-pec-deck/2026-09-270.6 https://backmaxx.app/exercises/compare/2026-09-270.7 https://backmaxx.app/exercises/2026-09-270.9 https://backmaxx.app/back-muscles/upper-traps/2026-09-040.8 https://backmaxx.app/back-muscles/rear-delts/2026-09-040.8 https://backmaxx.app/back-muscles/infraspinatus/2026-09-040.8 https://backmaxx.app/back-muscles/rhomboids/2026-09-040.8 https://backmaxx.app/back-muscles/lower-traps/2026-09-040.8 https://backmaxx.app/back-muscles/teres-major/2026-09-040.8 https://backmaxx.app/back-muscles/lats/2026-09-040.8 https://backmaxx.app/back-muscles/erectors/2026-09-040.8 https://backmaxx.app/back-muscles/2026-09-040.9 https://backmaxx.app/programs/v-taper-sprint/2026-09-040.7 https://backmaxx.app/programs/thickness-block/2026-09-040.7 https://backmaxx.app/programs/traps-and-rear-delts/2026-09-040.7 https://backmaxx.app/programs/pull-up-progression/2026-09-040.7 https://backmaxx.app/programs/posture-reset/2026-09-040.7 https://backmaxx.app/programs/2026-09-040.8 https://backmaxx.app/about/2026-09-040.6 https://backmaxx.app/ai-back-analysis/2026-09-040.9 https://backmaxx.app/attribution/2026-09-040.3 https://backmaxx.app/back-score/2026-09-040.9 https://backmaxx.app/backmaxxing/2026-09-040.9 https://backmaxx.app/how-it-works/2026-09-040.8 https://backmaxx.app/privacy/2026-09-040.5 https://backmaxx.app/rate-my-back/2026-09-040.9 https://backmaxx.app/support/2026-09-040.5 https://backmaxx.app/terms/2026-09-040.3 https://backmaxx.app/guides/back-progress-photos/2026-09-040.8 https://backmaxx.app/guides/back-symmetry/2026-09-270.8 https://backmaxx.app/guides/back-width-vs-thickness/2026-09-270.8 https://backmaxx.app/guides/back-zones/2026-09-040.8 https://backmaxx.app/guides/best-back-workout-apps/2026-09-040.8 https://backmaxx.app/guides/christmas-tree-back/2026-09-270.8 https://backmaxx.app/guides/home-back-workout-no-equipment/2026-09-270.8 https://backmaxx.app/guides/how-developed-is-my-back/2026-09-040.8 https://backmaxx.app/guides/lagging-back-muscles/2026-09-270.8 https://backmaxx.app/guides/rear-delts-back-view/2026-09-270.7 https://backmaxx.app/guides/traps-for-a-wider-back/2026-09-270.7 https://backmaxx.app/guides/upper-back-thickness/2026-09-270.8 https://backmaxx.app/guides/v-taper-lat-width/2026-09-270.8 https://backmaxx.app/back-score/ranks/elite/2026-09-040.5 https://backmaxx.app/back-score/ranks/goat/2026-09-040.5 https://backmaxx.app/back-score/ranks/grandmaster/2026-09-040.5 https://backmaxx.app/back-score/ranks/master/2026-09-040.5 https://backmaxx.app/back-score/ranks/newbie/2026-09-040.5 https://backmaxx.app/back-score/ranks/pro/2026-09-040.5 https://backmaxx.app/back-score/ranks/semi-pro/2026-09-040.5 https://backmaxx.app/back-score/ranks/starter/2026-09-040.5 https://backmaxx.app/back-score/ranks/titan/2026-09-040.5 https://backmaxx.app/tools/shoulder-to-waist-ratio/2026-09-040.8 https://backmaxx.app/guides/2026-09-040.9 https://backmaxx.app/2026-09-061.0